Lauren is a passionate personal trainer based in Ireland, dedicated to helping women get lean and feel their best through fitness and nutrition. With a strong community around her, she shares high-protein meal ideas, snack comparisons, and practical health tips to support her followers' wellness journeys.

A gym enthusiast, Lauren has also embraced running and HYROX challenges this year, adding even more variety and inspiration to her content. Her approach is all about empowering women to feel strong, confident, and energised in their bodies.

Instagram - @laurenscullypt
TIKTOK - @leanwithlauren